1. Throw out ALL the junk in your fridge and pantry.
I didn't throw away all my food I gave some of it to my parents and kept some for my husband who still needs to eat that crap because he's in the middle of bulking up while im trying to widdle down so our diets collide quiet frequently, and also makes this process a lot harder. Sift through to make room for all your new healthy foods :) The easiest way to do this is to check the ingredients, if you can't pronounce it, have no idea what it even is, or if theres an ingredient list of 10 gazillion things, CHUCK. IT. OUT. Say your goodbyes and give it the boot. The more junk food like chocolate, chips, ect you don't have stashed in your cubbards, the less tempted you'll be to inhale them when nobodies around and lie to yourself that you don't feel bad for eating them anyways :)
2: GROCERY SHOPPING
The hardest part of my transition. Finding a BASIC clean eating diet grocery list was like finding a needle in a haystack in the middle of a blizzard.
TIP: It will be a bit difficult at first but try substitution first rather than just dropping everything cold turkey if you think you won't be able to stick with it right away. I went cold turkey and it was EXTREMELY difficult to keep to it at first but eventually my taste buds got used to what I was eating instead of the crap it had before.
Here's a list of everything you should try to incorporate into your new clean eating diet.
- Steam, Bake, Grill, or eat your food raw
- Fill 2/3 of your plate with veggies
- Eat Fruit for dessert
- Drink your body weight in water daily (or at least 64oz)
- If you incorporate red meat into your diet have it 90% lean or higher beef